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BlackFox
Half-elven
Jan 15 2016, 9:05pm
Post #1 of 14
(1054 views)
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How often do you exercise?
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And if you do, what type of exercise do you prefer?
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Meneldor
Valinor
Jan 16 2016, 12:03am
Post #2 of 14
(993 views)
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I'm out jogging about 4 miles almost every day.
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In the winter if there is snow or ice on the road I'll walk instead. When the weather is warm, I swim as often as I can. Occasionally I get out paddling in a kayak.
(This post was edited by Meneldor on Jan 16 2016, 12:04am)
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Gianna
Rohan
Jan 16 2016, 3:26am
Post #3 of 14
(972 views)
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I walk a couple kilometres every day or so //
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Riven Delve
Tol Eressea
Jan 16 2016, 11:21am
Post #4 of 14
(962 views)
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I generally walk for exercise every weekday.
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However, this is not a very efficient form of exercise and it takes so darn long...unfortunately it is one of the first things to get cut if I don't manage my time well and other more urgent tasks need to be done.  On the other hand, it's a lovely thing to do for myself in nice weather! 
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Annael
Elvenhome
Jan 16 2016, 3:41pm
Post #5 of 14
(956 views)
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I walk a minimum of 2.5 miles a day
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up to 10 if I go hiking. And I lift weights 3 times a week.
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Bracegirdle
Valinor
Jan 16 2016, 4:28pm
Post #6 of 14
(944 views)
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I lift a cup-a joe every morning about 6 a.m. -- Whew! //
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joec_34
Rivendell
Jan 18 2016, 9:18pm
Post #7 of 14
(898 views)
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I used to run 50+ miles per week. Now I'm doing good if I run that many miles in a year. Life caught up with me, and I find it more difficult to make time to run; (or, rather, to wake up early enough to make time to run.)
I also used to weight train, but like a runner does--not like those buff guys at the gym.
Maybe this will be the year that I'll get back into it. Wish me luck/determination/discipline/awakeness, friends.
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Elizabeth
Half-elven
Jan 19 2016, 8:22am
Post #8 of 14
(886 views)
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I used to be a fairly serious (though not very fast) runner. I did 8 marathons and a bunch of shorter races from the 80's to ~2009, when my hip gave our and had to be replaced. Since then I walk regularly. Since last April I've been on a Fitbit 10,000 steps/day regime, which is challenging for a walker (takes a lot of time) but a good challenge.
I also work out with weights once or twice a week, take 2 Pilates classes (one mat, one private with Reformer), and yoga once a week.
I'm definitely at the "use it or lose it" stage of life, and want to stay fit as long as I can, because I can see the toll on my friends who slack off!
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Kilidoescartwheels
Valinor
Jan 19 2016, 5:27pm
Post #9 of 14
(861 views)
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I put in 50 minutes almost daily, it can be walking, elliptical, yoga/pilates or working out with handweights. I'm trying to get back into running, just started doing the jog/walk on my treadmill. I'm about as obsessed with exercise/weight maintenance as I am with Thorin!  I'm sure Thorin would approve, haha! By my life, I will not gain a ssssingle pound - not one ounce of it!
(This post was edited by Kilidoescartwheels on Jan 19 2016, 5:31pm)
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Darkstone
Immortal
Jan 19 2016, 6:25pm
Post #10 of 14
(859 views)
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Iced down coolers full of water and wastewater samples are really heavy.
And inspecting industrial facilities, construction sites, storm drains, and rivers requires a lot of walking, but I don't tend to fall in all that much anymore so swimming is minimal.
Then when I get home there's the family dogs. Unfortunately, by the time they all get walked I'm almost too tired to exercise.
what type of exercise do you prefer?
Wifey.
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malickfan
Gondor
Jan 24 2016, 12:32pm
Post #11 of 14
(796 views)
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I probably don't exercise as much as I should do...but I go for regular long walks two or three times a week//
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Veridandir
Rivendell
Jan 28 2016, 10:56am
Post #12 of 14
(764 views)
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Need to maintain my Aragorn-shape
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Misto
Lorien
Feb 14 2016, 1:29pm
Post #13 of 14
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I try to go swimming once a week and I guess you could call my weekend walks "exercise" if you're so inclined. There are people out here who would qualify my "I just need some fresh air" as a hike, but to me 15 km in flat country don't really count. But I guess that's what happens if you used to do serious exercise once, where the trainer would not call it a warm-up unless you were soaked in sweat. Then we were allowed to start proper training. 
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arithmancer
Grey Havens
Mar 20 2016, 4:37pm
Post #14 of 14
(619 views)
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mostly, it is longer walks with my dog and Brazilian Jiu Jitsu classes. 3-4 times/week.
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